There is a wonderful quote, origin unknown to me that says :"The depth of darkness to which you can descend and still live is an exact measure of the height to which you can aspire to reach". Today instead of focusing on all the things you have convinced yourself you "can't do" or the obstacles to your goals, focus on the above statement.
Remember the worst time in your life , just for a moment. Then remember that you survived that pain - and that we all have pain. Know that your trials have been the building blocks, allowing you to grow stronger so that you can aspire to reach your fullest potential, and not the wrecking crew.
Today's exercise:
Sit down and put your aspirations on paper, next to them make a list of what you can do to move yourself in the right direction right now, and make a commitment to begin to take those first steps. Stay focused on growth, and not on limitation and lack.
